There may not be a fountain of youth, but the food we eat and how we treat ourselves can slow down aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.
Drink plenty of water
Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.
Eat foods with antioxidants
Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include blueberries, pomegranates, Acai berries, Goji berries, spaniach, raspberries, Nuts and so on.
Have a rainbow-colored plate of food
Spotting the early signs of ageing
Free radicals form in our bodies and cause major damage to our cell structures. The different nutrient-rich foods we eat neutralize them. You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colors you've missed throughout the day, and try to incorporate them into your next meal.
Limit your sun exposure
Small amounts of daily sun produce Vitamin D and are beneficial, but too much sun will damage your skin. Don’t forget to wear your sunglasses, and use zinc or titanium dioxide sunscreen.
Opt for natural skin products
Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they're safe.
Use non-toxic cleaning products
It is imperative to limit exposure to toxic chemicals because the skin absorbs them.
Avoid sugar
It leads to damaged collagen and elastin, which cause wrinkles.
Eat healthy fats
Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.
Sleep
Your skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep.
Exercise
It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face.
