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When your hair falls excessively from your scalp, it can cause baldness. While hair loss mainly affects the scalp in many people, it may also affect the entire body for a few people.
Factors that could be held responsible for triggering hair loss
1. A family history of hair loss that is commonly referred to as male-pattern or female-pattern baldness
2. Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause
3. Medical conditions like alopecia areata, ringworm, and hair pulling disorder
4. Medications used to treat cancer, arthritis, heart problems, high blood pressure, and gout
5. Radiation therapy
6. Certain hairstyles that include tying your hair too tight
7. Heat styling that includes permanent straightening, blow drying, and curling
Home remedies to control hair fall
1. Vitamins
Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help restore hair growth. However, remember that over supplementation of t2. Coconut Oilhese vitamins, as well as vitamin A, can cause severe side effects like alopecia.
2. Coconut oil
Coconut oil can penetrate deep into your hair shafts and prevent protein loss. This helps reduce hair damage and breakage often caused by physical trauma like styling and use of harsh products2. Coconut Oil
You will need
1-2 tablespoons of virgin coconut oil
What you have to do
- Massage virgin coconut oil gently into your scalp and hair.
- Leave it on for at least an hour before rinsing it off with a mild cleanser.
- Follow up with a conditioner.
How often you should do this
- You may do this at least two times a week.
3. Amla (Indian Gooseberry)
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Amla (Emblica officinalis) possesses hair growth promoting activity. It has a proliferative effect on the dermal papilla cells in the hair follicles.
You will need
Amla oil (as required)
What you have to do
- Massage a little amla oil into your scalp and spread it through your hair. Leave it on for an hour.
- Rinse it off using a mild cleanser.
- Follow up with a conditioner.
How often you should do this
- You may do this 1-2 times a week.
4. Yogurt
Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss.
You will Need
- A bowl of probiotic-rich yogurt
What you have to do
- Consume a bowl of probiotic yogurt.
How often you should do this
- You can consume this once daily for best results.
5.
5.Methi (Fenugreek)
Fenugreek (Trigonella foenumgraecum) possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth (5).
You will need
- ½ cup of fenugreek seeds
- Water
What you have to do
- Soak half a cup of fenugreek seeds in water overnight.
- Grind the soaked paste and apply it as a hair mask.
- Leave it on for 30-60 minutes and rinse it off with water.
How often you should do this
- You may do this once a week.
6. Green Tea
Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopecia (8).
You will need
- 1 green tea bag
- 1 cup of hot water
What you have to do
- Put a green tea bag in a cup of hot water.
- Steep for 5-10 minutes and strain.
- Allow the solution to cool a bit.
- Drink the tea.
How often you should do this
- You may drink this 1-2 times daily.
7. Chinese Hibiscus
The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) show hair growth promoting activities and can be used to deal with hair loss.
You will need
- 1-2 hibiscus flowers
- 5-6 hibiscus leaves
- Coconut oil (as required)
What you have to do
- Blend the hibiscus flowers and leaves.
- Add a little coconut oil to this mixture.
- Apply it to your scalp and spread some to your hair.
- Leave it on for 30-60 minutes.
- Rinse it off with a mild shampoo and condition your hair.
How often you should do this
- You may do this once a week.
Few reminders:
-Avoid tying your hair tight.
-Does not twist, rub, or pull your hair.
-Handle your hair gently while combing and washing.
-Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.
-Stop taking medications or supplements that could be contributing to hair fall.
-Protect your hair from the damaging sun rays by using hats and scarves when you step out.
-Quit smoking.
-Ask your doctor for a cooling cap if you are undergoing chemotherapy.
