It Helps Improve Vision and Eye Health
Eyes are heavily concentrated in omega-3 fatty acids and need them to maintain their health and function. Fish is one of the best sources of these good fats.
It Helps Fight Acne
Health benefits of oats
Whether you have hormonal or adult acne, fish can help alleviate your skin. Fish oil is beneficial for clearing skin for people with moderate to severe acne.
People who eat fish have less of a chance of getting depressed
It's common to suffer from depression and eating fish can surprisingly reduce your risk of suffering from it. Omega-3 acids are advantageous against depression and can even enhance the effect of medications treating it.
Fish is a good dietary source of vitamin D
Fish and fish products are the best source of vitamin D. Fatty fish like salmon and herring contain the highest amounts. A single 4-ounce (113-gram) serving of cooked salmon packs around 100% of the recommended intake of vitamin D.
