When sun-rays falls and heat Himalayan rock in the month of May & June, a kind of dark black chemical releases out after it melts which is called Shilajit (Asphaltum in English). Shilajit is found in the Himalayan region of Nepal and has a pungent taste. Shilajit is a highly mineral supplement because it contains abundant minerals. Some health benefits of Shilajit are:
- It is useful for controlling diabetes & high blood pressure.
- It also helps to keep the body youthful, vague and vitality.
- It can also be consumed to avoid the potential diseases of the heart and kidney.
- It strengthens the digestive system.
- It helps to stimulate the urinary system and even the brain.
- It increases the body's immune system.
- Consuming black shilajit juice regularly will cure diseases related to nervous system and gastric.
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Credit - Ashish Sunar / Nepali Khanki
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